Self-health is a huge topic these days with the continued threat of COVID-19 out there, it is so important that we try to keep ourselves healthy both physically and mentally. I had the pleasure of speaking with Hallie Steinberg, Certified Health Coach of Hallie’s Healthy Living. Hallie began her business this year with her strong desire to educate people of all ages on simple and effective ways to live a healthier life. As a graduate from the University of Pennsylvania, she holds a Bachelor of Science in Biology and has also received two master’s in education and taught many years in several Special Education Classrooms. Hallie focuses on the four pillars of health and simple changes. A healthy life doesn’t have to mean drastic changes and unrealistic goals but through small changes and awareness everyone can commit to a healthy lifestyle. She can help with some interactive activities, discussions and goal setting that can lead to realistic changes that will inspire a healthy lifestyle for you and your family.
Lifestyle – how you live
Exercise – how you move
Attitude – how you think
Nutrition – how you eat
Hallie has worked with many families with children of picky eaters, health conditions and much more. She is well known for her Pantry Makeovers. She comes into your home and goes through your pantry and helps you learn the science of label reading, creating shopping lists and meal planning. She even will do a Shopping Session with you and your family.
For the Employers out there, that are thinking of offering a Wellness Program for your small business, Hallie can absolutely help. For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. She can provide a wellness program customized to fit your organization’s needs.
Since the pandemic, Hallie has been having to do things a little differently. She is hosting a lot of online events for both networking as well as educational webinars. She has also needed to adjust to the new norm. For more information on Hallie’s Healthy Living please go to her website at https://hallieshealthyliving.com/ and follow her on FaceBook at https://www.facebook.com/groups/Hallieshealthyliving/. There you can find helpful tips and some amazing recipes like this one:
Immune-Boosting Smoothie Recipe
This smoothie is packed with vitamins and antioxidants, healthy fats, protein, and fiber to keep you feeling full and nourished.
Serves 1
1 cup water, unsweetened nondairy milk (such as almond, cashew, or coconut), or plain organic kefir
1 serving protein powder of your choice
½ cup greens, such as spinach or kale (can use frozen)
½ avocado
2 tablespoons chia seeds or ground flaxseeds
½ orange, peeled
½ cup strawberries (can use frozen)
Ice as needed, to thicken
With small changes in your lifestyle and routine you can stay healthy and feel better about yourself. Now is the perfect time to start. I know I have. I managed to lose weight and get stronger through this pandemic. You can do it too! Some of you may need that extra help to get motivated. Hallie can be your coach!
Continue to stay strong and stay safe! There is a light at the end of the tunnel. Chester County will be moving into the Yellow Phase at the end of the week! Would love to hear your stories on how your business is working through the pandemic. Contact me, would love to hear from you!
Margherita C. Amplo
President, MCA Consultants
Email: Margherita@mcacs.us
Facebook: https://www.facebook.com/margheritacamploconsulting/
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